Wheat...gasp. Dairy...gasp. So, as you can tell, we are done detoxing & moved on to just eating a little more consciously--Superfoods & whole foods mostly. I have be craving spaghetti & meatballs for a few weeks, though, I can't remember the last time I slurped up a bowl of delicious pasta & red sauce, so I thought I would make a night of it. I used turkey here, because I don't eat red meat, & I enjoy the lighter taste of the turkey. This is relatively simple, so don't be alarmed by the number of steps. It is perfect for a weekend night or Sunday dinner.
The baby arugula salad is a perfect companion--it is so easy, light, peppery & a little sweet from the vinegar. We also had a Sicilian Pinot Grigio.
turkey meatballs with a basic tomato sauce & spaghetti.
serves 4for the meatballs:
- 1 lb. organic ground dark turkey meat
- 3/4 cup Pecorino, grated
- 1/4 cup almond flour/ bread crumbs/ or oats blitzed until fine (I have tested these over the years, they all work well, it just depends on what you have on hand or your dietary preference)
- 2 organic eggs, beaten
- 1 TBL plain Greek yogurt (or whole milk)
- 1 heaping TBL fresh rosemary, chopped
- 1 tsp. sea salt
- a good pinch of cracked pepper
- 1/4 cup olive oil
- In a large bowl, combine all the ingredients except the olive oil. Don't be afraid to roll up your sleeves & get in there with your hands. Once combine (trying to not over work the turkey meat), wet your hands, & roll into balls. I made golf-ball sized meatballs, but if you want bigger ones go for it, they will just have to brown longer.
- In a heavy-bottomed pan, heat the olive oil over medium heat. Add the meatballs (if you need to work in batches, you may just need to add a little more oil as you switch batches), add meatballs and without moving or turning the meat, allow it to brown for about 3 minutes. Turn meatballs and brown other side. Continue to cook until all sides are golden brown, about 8 minutes total.
- Add tomato sauce and bring to a boil. Lower heat and allow meatballs to simmer for 5 minutes. Turn off heat and keep warm on stove. Be careful not to over-handle the meatballs since they are soft and fragile.
for the basic tomato sauce:
- 1/4 cup extra-virgin olive oil
- 6 cloves garlic, thinly sliced
- 2 28oz cans of San Marzano tomatoes
- 1 bunch of basil, leaves picked, chopped & 2 TBL of the stems finely chopped
- 1/2 cup dry white wine
- sea salt & cracked pepper
- 3/4 -1 lb. spaghetti or gluten-free spaghetti (I like Bionaturae which is organic, made in Italy & relatively easy to find )
- Pecorino, for serving
- In a heavy-bottomed or enamel pot, add oil & warm to medium heat. Add the garlic & basil stems. Cook for about 3 minutes, careful not to let the garlic burn. Once the garlic starts to smell amazing & before it turns golden, add the tomatoes, wine, sea salt & cracked pepper. Bring to a boil, & then reduce heat to low & let simmer for 1 hour or an hour & a half (depending on how you want the texture of the sauce), breaking up the tomatoes with a wooden spoon when you stir.
- When you add the meatballs, add half of the basil, taste & season to your taste.
- To assemble: Cook your pasta according to the package directions, al dente. Plate up in serving bowls, place meatballs & a healthy spoonful of sauce on top. Add a pinch of chopped basil & grate some Pecorino on top. Enjoy.
baby arugula salad with a creamy balsamic pesto dressing.
serves 4
- 4 big handfuls of baby arugula
- 3 TBL olive oil
- 2 TBL canola oil or grapeseed oil
- 2 TBL balsamic vinegar
- 1 TBL plain Greek yogurt
- 1 tsp pesto
- a pinch of sea salt
- cracked pepper for serving
- Plate up arugula in a serving platter or bowl.
- In a mason jar, add oils, vinegar, yogurt, pesto & salt. Shake vigorously. Add about half to the arugula & toss with your hands covering the leaves.
- To serve, put the other half of the dressing out for people with some cracked pepper.
on the reel. 'To Rome with Love' a film by Woody Allen.
This is Woody Allen's latest film, that just came out on DVD. I knew when this finally arrived in the little red envelop, I had to make it a dinner & a movie night. It is a light & funny tale of the city, people & circumstances that merge together with a bit of whimsy. This image is from a funny scene in which Jesse Eisenberg & Ellen Page are trying to cook Italian food, but keep putting way too much wine in, & get drunk from taste testing. Love it.
the kitchen critters. Maude & Jack.
happy eatings & cheers!
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