08 June 2011

june fruit with greek yogurt & almonds. {grain-free & vegetarian}

8 June 2011

Maine is warm. Very, Very warm. We went to the Sandy River with the pups for an evening swim & worked up a little appetite. The water is perfect right now because it is not too low & is still cold. The walk to the beach was shady & breezy--a relief from the dense humidity. The pups, on the other hand, opted for frolicking through the dandelion-grown field. Maude chased a butterfly for way too long!
After our refreshing evening at the river it was time for a happy dessert!

 June Fruit with Greek Yogurt & Almonds
 Perfect summer dessert. Fresh, guilt-free & happy. Oh, & easy.

1 nectarine, pitted & sliced 
1 kiwi, peeled & sliced
a handful of cherries, pitted & halved
2 tsp. agave syrup
2 tsp. fresh lemon juice
1 basil leaf, finely chopped

{combine in a bowl.}

a handful of slivered almonds
a handful of grated unsweetened coconut
1 TBL sesame seeds
2 tsp. Maine maple syrup
2 tsp. olive oil
pinch of sea salt

--toast on medium heat in a pan. About 5 minutes. Reserve for topping. 
1 8oz container of 0% fat Greek yogurt
--layer fruit, then yogurt, then fruit again, top with nuts. serve.

happy eatings & cheers!

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