8 June 2011
Maine is warm. Very, Very warm. We went to the Sandy River with the pups for an evening swim & worked up a little appetite. The water is perfect right now because it is not too low & is still cold. The walk to the beach was shady & breezy--a relief from the dense humidity. The pups, on the other hand, opted for frolicking through the dandelion-grown field. Maude chased a butterfly for way too long!
After our refreshing evening at the river it was time for a happy dessert!
Perfect summer dessert. Fresh, guilt-free & happy. Oh, & easy.
1 nectarine, pitted & sliced
1 kiwi, peeled & sliced
a handful of cherries, pitted & halved
2 tsp. agave syrup
2 tsp. fresh lemon juice
1 basil leaf, finely chopped
{combine in a bowl.}
a handful of slivered almonds
a handful of grated unsweetened coconut
1 TBL sesame seeds
2 tsp. Maine maple syrup
2 tsp. olive oil
pinch of sea salt
--toast on medium heat in a pan. About 5 minutes. Reserve for topping.
1 8oz container of 0% fat Greek yogurt
--layer fruit, then yogurt, then fruit again, top with nuts. serve.
happy eatings & cheers!
1 comment:
that was bangin
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