Showing posts with label detox option. Show all posts
Showing posts with label detox option. Show all posts

04 April 2013

power salad with creamy dressing.






Jediah loved this salad. It is hearty & filling, it has great texture & colours. It's the bomb. To make this vegan or detox, skip the eggs.

power salad with creamy dressing.
serves 4

1 lb. arugula
2-4 roasted beets, diced (depending on how big they are)
8 soft boiled eggs
1 avocado, diced
3/4 cup of millet
1 1/3 cup of veggie or chicken broth (or water, broth just gives the millet more flavor)
sea salt & cracked pepper
extra virgin olive oil
1/2 cup roasted-salted sunflower seeds
creamy dressing*

  1. To make the millet, add to a dry pot over medium heat. Toast for about 5 minutes. Slowly add broth. Bring to a boil, & simmer for 15 minutes. Turn off heat, & keep the lid on for 5 minutes. Fluff with a fork. Season with salt & pepper, & a drizzle of extra-virgin olive oil.
  2. To serve, put everything out on a board, to let people make their own power salad. This would also be a great take away lunch, because everything can be make ahead. It can be eaten warm, cold, or at room temperature.
creamy dressing.*
3/4 cup Vegenaise
3 TBL water
1 TBL canola oil
1 TBL apple cider vinegar
2 scallions, chopped
2 TBL parsley, chopped
1 clove garlic, grated
sea salt & cracked pepper
  1. Whisk ingredients together in a small bowl. 

happy eatings & cheers!