SEASONAL FARE


Spring.



beet & avocado salad. (GF, V, SCD)
beet & brown rice patty over spinach with avocado cream. (GF, V)
chocolate & coconut bites. (GF, V)
chocolate & olive oil cake. (v)
coconut & almond madeleine cookies. (GF, v)

chicken sausage tacos. (GF, DF)
egg salad bites. (GF, DF, v, SCD)
everything bagels(GF, DF, SCD)
flour-less banana chocolate puddings cakes. (GF, DF, v)
frozen berry & coconut treat. (GF,V, SCD)

garbanzo bean & raisin salad. (GF, V, SCD)
grainfree banana cake with almonds & chocolate chunks. (GF, v)
grilled sesame, soy, & maple salmon. (GF, DF)
grilled chicken paillards with ginger-orange chili sauce. (GF, DF)
haddock papillote with fennel & potatoes. (GF, DF)
hoisin sauce. (GF, V)

honey & lavender almond meal muffins(GF, v, SCD)
mediterranean quinoa salad. (GF, V)
mixed greens & yogurt-tahini dressing. (GF, v, V-option)

my first poached egg. (GF, DF, v, SCD)
my spanish tortilla. (GF, v)
peanut butter bites. (GF, V)

power breakfast. quinoa, sauteed garlicky kale, & avocado. (GF, V)
roasted carrot & ginger soup. (GF, V, SCD)
raw sesame ginger zucchini noodles. (GF, V)
sea salt & cracked pepper almond crackers. (GF, V, SCD)
soft boiled eggs with asparagus soldiers. (GF, DF, SCD)
sogliola in tres modi. (GF, DF)

sunday brunch. (v)
white bean, asparagus, & tomato salad. (GF, V, SCD)



Summer. 


{from left to right: mussels with wine wine garlic & lemon brothtunafish stuffed tomato melt; lentil herb saladbanana & berry instant sorbetzucchini pasta with creamy heirloom tomato & tarragongrilled zucchini bites}

bean & lentil chili. (GF, DF option, v)
black bean hummus. (GF, V)
cool layered bean dip. (GF, v)
creamy avocado dip. (GF, V)
creamy ginger avocado dip. (GF, V)
creamy white bean dip with cucumber salsa. (GF, V)

beet greens & a fried egg. (GF, v, SCD)
black quinoa with avocado and summer squash. (GF, V)
french lentil herb salad. (GF, V, SCD)
grain-free sandwich bread. (GF, v, SCD)
grilled pork shoulder with rosemary, garlic, & fennel seeds. (GF, DF, SCD)
kale & almond shake. (GF, V, SCD)
lemony olive oil & almond bread. (v)
maine mussels with garlic in white wine & lemon broth. (GF, SCD)
mango-avocado gaucamole. (GF, V)
pesto & grilled zucchini bites. (GF, v)

poblano cilantro salsa. (GF, V)
roasted garlic & cherry tomato salsa. (GF, V)
rosemary & chili honey roasted almonds. (GF, v, SCD)
summer berry sour cream coffee cake. (v)
summer tacos. (GF, V option)
summer tomato soup with peas & rigatoni. (GF option, v)
strawberry & brown sugar cookies. (v)
thai turkey burgers. (GF, DF)
tuna stuffed tomato melt. (GF, DF, SCD)
turkey club salad with Old Bay dressing. (GF, DF)

vietnamese salad. (GF, V)
zucchini pasta with creamy heirloom tomato & tarragon sauce. (GF, v, SCD)



Autumn.


apple, cabbage, & tuscan kale slaw. with creamy lemon dressing. (GF, v, SCD)
a bowl of pho. (GF, DF)
a breakfast sandwich. (v)
almond cashew cookies with creme fraiche frosting. (GF, v)
a lovely mushroom soup. (GF, v)
a lunch board. (GF, DF)

almond date truffles. (GF, V)
an autumn salad. (GF, V, SCD)
apple-blueberry crumble. (v)
apple oatmeal muffins. (v)

apple sauce. (GF, V)
asian white fish & noodle soup. (GF, DF)
baked macaroni & cheese with broccoli. (GF, v)
beet & quinoa salad. (GF, V)
broccoli & cheese soup. (GF, v)
brussel sprout, pear, & goat cheese salad. (GF, v)
brown rice risotto style with zucchini & kale pesto. (GF, V)
chocolate chip pumpkin cookies. (v)
cashew & sesame rice balls. (GF, V)
cast iron one pot meal. (GF, DF)
chicken salad with apples & almonds. (GF, DF)

courgette gratin. (GF, v)
cinnamon & sour cream pancakes with applesauce. (v)
goat cheese & arugula frittata. (GF, v)

grilled cheese. (v)
pumpkin granola. (GF, V)
pumpkin & almond bouchons. (GF, v, SCD)
lemon marinated mushrooms with spinach. (GF, V, SCD)
raw caramel dip. (GF, V, SCD)
roasted butternut squash & spinach macaroni & cheese. (GF, v)
roasted cauliflower with brown rice. (GF, V)
roasted garlic. (GF, V)
roasted squash & chili wantons. (V)

shallot garlic cream cheese. (GF, v, SCD)
smoked paprika hummus.  (GF, V)
spaghetti squash with olives & pecorino. (GF, v)
spaghetti squash with quick cherry tomato sauce. (GF, v)

spinach, turkey & goat cheese pie.
spring rolls for fall. (GF, DF)
sweet potato & miso soup. (GF, V)
toasty nuts. (GF, v)
warm spinach & white bean dip with roasted garlic. (GF, V, SCD)
white fish & scallop chowder. (GF)




Winter.



almond oatmeal cookies with chocolate chunks & raisins. (GF, v)
a pimped-out rice cake. (GF, V)
avocado & roasted sweet potato salad. (GF, v)
a winter salad with orange-date dressing. (GF, V, SCD)
a winter side salad. (GF, V, SCD)
baby arugula with creamy pesto dressing. (GF, v)
baby kale salad with poached chicken & a carrot ginger dressing (GF, DF)
baby kale & tomato salad. (DF, V)
black beans & brown rice. (GF, v option)
bouillon de poulet avec quenelles de volailles. (GF option)
chicken & coconut soup. (GF, DF)
chickpea salad with balsamic lime dressing. (GF, V)
chicory salad. (GF, V)
chocolate-almond brownies. (GF, V-option)
creamy chicken & broccoli casserole. (GF)
empire chicken.
garlic & herb avocado cream. (GF, V)
ginger fried jasmine rice. (GF, DF, v)
ginger-lemon roasted chicken. (GF, DF)
griddle cakes with greek yogurt & berries(GF, v)
guacamole. (GF, V)
happiness is a warm pancake. (v)

homemade chicken nuggets. (GF, DF)
instant chocolate mousse. (GF, v)
lemon & arugula spaghetti. (GF, v)
lovely lemon puddings. (GF option, v)
lemon cremes with oat-thyme crumble. (GF, V)
moroccan style white fish. (GF) 
mango avocado salsa(GF, V)
miso soup with rice noodles & spinach. (GF, V)
semi-sweet chocolate peanut butter cups with celtic sea salt. (GF, v)
sesame & sriracha white bean dip.(GF, V)
spanish style chicken (GF, DF)
spiced roasted chicken tacos. (GF, DF)
spinach & roasted beet salad. (GF, V, SCD)
sweet sesame broccoli salad(GF, V, SCD)
the most glorious balsamic roasted chicken. (GF, DF)
tuna & ginger burger. (GF option, DF)
turkey meatballs with spaghetti. (GF option)
veggie collard wraps. (GF, V)


  DF= dairy free  GF= gluten free   V= vegan   v= vegetarian  SCD= Specific Carbohydrate Diet

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